15 Ingredients
  • 3 tablespoons canola oil, divided
  • 1/4 cup all-purpose flour
  • 2 pounds boneless chuck roast, trimmed and cut into 1-inch cubes
  • 1 teaspoon salt, divided
  • 5 cups chopped onion (about 3 onions)
  • 1 tablespoon tomato paste
  • 4 cups fat-free, lower-sodium beef broth
  • 1 (11.2-ounce) bottle Guinness Stout
  • 1 tablespoon raisins
  • 1 teaspoon caraway seeds
  • 1/2 teaspoon black pepper
  • 1 1/2 cups (1/2-inch-thick) diagonal slices carrot (about 8 ounces)
  • 1 1/2 cups (1/2-inch-thick) diagonal slices parsnip (about 8 ounces)
  • 1 cup (1/2-inch) cubed peeled turnip (about 8 ounces)
  • 2 tablespoons finely chopped fresh flat-leaf parsley
Nutrition
388
19% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

33% 21

Saturated

36% 7

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

7% 21

Carbs (net)

- 18

Fiber

16% 4

Sugars

- 7

Sugars, added

- 0

Protein

53% 26

Cholesterol

25% 75

Sodium

28% 676

Calcium

7% 70

Magnesium

13% 55

Potassium

21% 970

Iron

20% 4

Zinc

78% 9

Phosphorus

44% 309

Vitamin A

27% 247

Vitamin C

20% 18

Thiamin (B1)

20% 0

Riboflavin (B2)

30% 0

Niacin (B3)

42% 7

Vitamin B6

52% 1

Folate equivalent (total)

15% 59

Folate (food)

- 49

Folic acid

- 6

Vitamin B12

139% 3

Vitamin D

38% 6

Vitamin E

12% 2

Vitamin K

27% 32

Sugar alcohols

- 0

Water

- 345
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