15 Ingredients
  • 3 tablespoons canola oil, divided
  • 1/4 cup all-purpose flour
  • 2 pounds boneless chuck roast, trimmed and cut into 1-inch cubes
  • 1 teaspoon salt, divided
  • 5 cups chopped onion (about 3 onions)
  • 1 tablespoon tomato paste
  • 4 cups fat-free, lower-sodium beef broth
  • 1 (11.2-ounce) bottle Guinness Stout
  • 1 tablespoon raisins
  • 1 teaspoon caraway seeds
  • 1/2 teaspoon black pepper
  • 1 1/2 cups (1/2-inch-thick) diagonal slices carrot (about 8 ounces)
  • 1 1/2 cups (1/2-inch-thick) diagonal slices parsnip (about 8 ounces)
  • 1 cup (1/2-inch) cubed peeled turnip (about 8 ounces)
  • 2 tablespoons finely chopped fresh flat-leaf parsley
Nutrition
259
13% daily value
12 servings
                                       
                                            dairy-​free
     

Fat

22% 14

Saturated

24% 5

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 12

Fiber

10% 3

Sugars

- 5

Sugars, added

- 0

Protein

35% 18

Cholesterol

17% 50

Sodium

19% 451

Calcium

5% 46

Magnesium

9% 37

Potassium

14% 646

Iron

13% 2

Zinc

52% 6

Phosphorus

29% 206

Vitamin A

18% 165

Vitamin C

13% 12

Thiamin (B1)

14% 0

Riboflavin (B2)

20% 0

Niacin (B3)

28% 4

Vitamin B6

34% 0

Folate equivalent (total)

10% 39

Folate (food)

- 32

Folic acid

- 4

Vitamin B12

93% 2

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

18% 21
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