14 Ingredients
  • 2 (1 1/2-ounce) slices day-old white bread
  • 1 cup fat-free, low-sodium chicken broth
  • 1/3 cup walnuts, toasted
  • 1/4 cup fresh flat-leaf parsley leaves
  • 2 teaspoons fresh lemon juice
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1/8 teaspoon ground red pepper
  • 2 garlic cloves, chopped
  • 6 (6-ounce) skinless, boneless chicken breast halves
  • 1 teaspoon olive oil
  • 1 teaspoon butter
  • 6 cups fresh baby spinach
  • 2 tablespoons chopped fresh flat-leaf parsley
Nutrition
211
11% daily value
8 servings
                                       
                                            high-​protein, low-​carb, low-​sugar
     

Fat

9% 6

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 6

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

63% 31

Cholesterol

31% 94

Sodium

15% 358

Calcium

5% 52

Magnesium

15% 62

Potassium

13% 624

Iron

10% 2

Zinc

11% 1

Phosphorus

45% 315

Vitamin A

15% 131

Vitamin C

12% 11

Thiamin (B1)

16% 0

Riboflavin (B2)

24% 0

Niacin (B3)

84% 13

Vitamin B6

86% 1

Folate equivalent (total)

18% 71

Folate (food)

- 68

Folic acid

- 2

Vitamin B12

12% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

130% 156
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