14 Ingredients
  • 2 (1 1/2-ounce) slices day-old white bread
  • 1 cup fat-free, low-sodium chicken broth
  • 1/3 cup walnuts, toasted
  • 1/4 cup fresh flat-leaf parsley leaves
  • 2 teaspoons fresh lemon juice
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1/8 teaspoon ground red pepper
  • 2 garlic cloves, chopped
  • 6 (6-ounce) skinless, boneless chicken breast halves
  • 1 teaspoon olive oil
  • 1 teaspoon butter
  • 6 cups fresh baby spinach
  • 2 tablespoons chopped fresh flat-leaf parsley
Nutrition
276
14% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar
     

Fat

12% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 8

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

83% 41

Cholesterol

42% 126

Sodium

19% 462

Calcium

5% 49

Magnesium

16% 67

Potassium

15% 720

Iron

10% 2

Zinc

14% 2

Phosphorus

59% 410

Vitamin A

9% 80

Vitamin C

10% 9

Thiamin (B1)

20% 0

Riboflavin (B2)

29% 0

Niacin (B3)

111% 18

Vitamin B6

111% 1

Folate equivalent (total)

14% 56

Folate (food)

- 52

Folic acid

- 3

Vitamin B12

17% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

93% 112

Sugar alcohols

- 0

Water

- 184
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