7 Ingredients
  • 6 large sweet potatoes
  • Salt
  • 5 tablespoons olive oil
  • 6 cloves garlic, finely chopped
  • 2 teaspoons finely chopped fresh thyme leaves
  • 1/4 teaspoon red chili flakes
  • 2 tablespoons finely chopped fresh flat-leaf parsley
Nutrition
244
12% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 29

Fiber

20% 5

Sugars

- 7

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

17% 415

Calcium

6% 57

Magnesium

10% 43

Potassium

12% 570

Iron

7% 1

Zinc

5% 1

Phosphorus

12% 82

Vitamin A

129% 1160

Vitamin C

8% 7

Thiamin (B1)

11% 0

Riboflavin (B2)

8% 0

Niacin (B3)

6% 1

Vitamin B6

29% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

25% 31
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