Grilled Rosemary Chicken with Farro Risotto recipes

Grilled Rosemary Chicken with Farro Risotto recipes
17 Ingredients
  • 3 tablespoons olive oil, divided
  • 1 tablespoon chopped fresh rosemary
  • 5 garlic cloves, minced
  • 3 (6-ounce) skinless, boneless chicken breast halves
  • 1 1/2 cups boiling water
  • 1 ounce dried porcini mushrooms
  • 2 3/4 cups unsalted chicken stock (such as Swanson)
  • 1 1/2 cups finely chopped onion
  • 1 tablespoon chopped fresh thyme
  • 1 cup uncooked pearled farro
  • 1/2 cup dry white wine
  • 1/2 teaspoon kosher salt, divided
  • 3 cups Lacinato kale, stemmed and sliced
  • 1 ounce Parmesan cheese, grated (about 1/4 cup)
  • 1/2 teaspoon freshly ground black pepper, divided
  • cooking spray
  • 2 tablespoons chopped fresh flat-leaf parsley
Nutrition
578
29% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

36% 24

Saturated

21% 4

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

16% 49

Carbs (net)

- 41

Fiber

30% 7

Sugars

- 6

Sugars, added

- 0

Protein

86% 43

Cholesterol

33% 98

Sodium

19% 462

Calcium

17% 165

Magnesium

32% 129

Potassium

30% 1055

Iron

22% 4

Zinc

23% 4

Phosphorus

87% 607

Vitamin A

11% 97

Vitamin C

43% 26

Thiamin (B1)

24% 0

Riboflavin (B2)

29% 0

Niacin (B3)

94% 19

Vitamin B6

70% 1

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

156% 125
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