8 Ingredients
  • 1 large shallot, finely chopped
  • 1/4 onion, finely chopped (about 1/3 cup)
  • 1/4 cup dry white wine
  • 3 1/2 tablespoons unsalted butter, cut into 1/2" cubes
  • 1 tablespoon white wine vinegar
  • 4 1/2 pounds mussels, scrubbed, debearded
  • ground black pepper
  • 2 tablespoons chopped flat-leaf parsley
Chronic Conditions
Neutral/Ok
Consume Less
Neutral/Ok
Consume Much Less
More Helpful
More Helpful
More Helpful
Helpful
Neutral/Ok
More Helpful
Nutrition
564
28% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

33% 22

Saturated

43% 9

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

8% 25

Carbs (net)

- 24

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

123% 62

Cholesterol

57% 170

Sodium

61% 1466

Calcium

16% 158

Magnesium

44% 185

Potassium

38% 1764

Iron

115% 21

Zinc

76% 8

Phosphorus

147% 1030

Vitamin A

38% 338

Vitamin C

51% 46

Thiamin (B1)

70% 1

Riboflavin (B2)

84% 1

Niacin (B3)

52% 8

Vitamin B6

27% 0

Folate equivalent (total)

57% 227

Folate (food)

- 227

Folic acid

- 0

Vitamin B12

2552% 61

Vitamin D

50% 7

Vitamin E

21% 3

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 458
Comments
 
×