Chicken Breast with Orange and Gaeta Olives (Pollo con Olive ed Aranci) recipes

Chicken Breast with Orange and Gaeta Olives (Pollo con Olive ed Aranci) recipes
11 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 1/2 pounds thinly sliced chicken cutlets
  • 1 teaspoon kosher salt
  • all-purpose flour
  • 2 tablespoons unsalted butter
  • 1 large red onion, sliced
  • 1 cup pitted Gaeta or Kalamata olives, whole or halved
  • Juice and grated zest of 1 orange
  • 1/2 cup white wine
  • 1 teaspoon fennel powder
  • 2 tablespoons chopped fresh Italian Parsley
Nutrition
334
17% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

32% 21

Saturated

32% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

3% 8

Carbs (net)

- 7

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

49% 25

Cholesterol

28% 83

Sodium

21% 492

Calcium

5% 50

Magnesium

9% 37

Potassium

7% 352

Iron

10% 2

Zinc

10% 1

Phosphorus

31% 216

Vitamin A

8% 71

Vitamin C

17% 15

Thiamin (B1)

10% 0

Riboflavin (B2)

10% 0

Niacin (B3)

72% 11

Vitamin B6

51% 1

Folate equivalent (total)

6% 24

Folate (food)

- 19

Folic acid

- 3

Vitamin B12

16% 0

Vitamin D

140% 21

Vitamin E

10% 1

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 155
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