Chicken and Brussels Sprouts over White-Bean and Rosemary Puree

Chicken and Brussels Sprouts over White-Bean and Rosemary Puree
11 Ingredients
  • ¾ lb. Brussels sprouts
  • 4 tbsp. olive oil
  • salt
  • fresh-ground black pepper
  • 4 chicken thighs
  • 4 chicken drumsticks
  • 2 cloves garlic
  • 1 tsp. dried rosemary
  • 4 c. drained and rinsed white beans
  • ½ c. water
  • 2 tbsp. Chopped flat-leaf parsley
Nutrition
1380
69% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

81% 53

Saturated

62% 12

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 10

Carbs

44% 132

Carbs (net)

- 97

Fiber

139% 35

Sugars

- 6

Sugars, added

- 0

Protein

198% 99

Cholesterol

89% 268

Sodium

60% 1436

Calcium

56% 561

Magnesium

109% 460

Potassium

98% 4586

Iron

137% 25

Zinc

111% 12

Phosphorus

161% 1124

Vitamin A

10% 94

Vitamin C

84% 75

Thiamin (B1)

102% 1

Riboflavin (B2)

66% 1

Niacin (B3)

94% 15

Vitamin B6

141% 2

Folate equivalent (total)

212% 848

Folate (food)

- 848

Folic acid

- 0

Vitamin B12

68% 2

Vitamin D

2% 0

Vitamin E

25% 4

Vitamin K

176% 211
Comments
 
×