9 Ingredients
  • 1 lemon, halved
  • 3 1/2 pounds baby artichokes (about 18)
  • 1/4 cup olive oil
  • 2 garlic cloves, thinly sliced
  • kosher salt
  • 1 1/2 cups dry white wine (such as Sauvignon Blanc)
  • 1 tablespoon drained capers
  • 1/4 cup torn fresh mint leaves
  • 2 tablespoons fresh flat-leaf parsley leaves
Nutrition
257
13% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

15% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 16

Fiber

60% 15

Sugars

- 3

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

34% 808

Calcium

14% 136

Magnesium

40% 169

Potassium

23% 1062

Iron

23% 4

Zinc

13% 1

Phosphorus

36% 255

Vitamin A

2% 16

Vitamin C

43% 39

Thiamin (B1)

17% 0

Riboflavin (B2)

15% 0

Niacin (B3)

18% 3

Vitamin B6

28% 0

Folate equivalent (total)

47% 188

Folate (food)

- 188

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

55% 66
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