Hominy and Spinach in Tomato-Garlic Broth From 'Afro-Vegan'

Hominy and Spinach in Tomato-Garlic Broth From 'Afro-Vegan'
12 Ingredients
  • 1 cup dried small hominy, soaked in water overnight and drained well
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup diced carrot
  • 1/2 cup diced red onion
  • 1/4 teaspoon coarse sea salt
  • 7 cloves garlic, minced
  • 1 (28-ounce) can plum tomatoes with juices, chopped
  • 5 cups vegetable stock, homemade or store-bought
  • Sunflower oil, for deep-frying
  • 1 cup packed minced spinach
  • Freshly ground white pepper
  • 2 tablespoons minced flat-leaf parsley
Nutrition
142
7% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

4% 12

Carbs (net)

- 9

Fiber

12% 3

Sugars

- 5

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

8% 199

Calcium

4% 42

Magnesium

7% 28

Potassium

9% 426

Iron

5% 1

Zinc

5% 1

Phosphorus

8% 56

Vitamin A

20% 176

Vitamin C

27% 24

Thiamin (B1)

6% 0

Riboflavin (B2)

4% 0

Niacin (B3)

6% 1

Vitamin B6

15% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

25% 4

Vitamin K

52% 63
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