Hominy and Spinach in Tomato-Garlic Broth From 'Afro-Vegan'

Hominy and Spinach in Tomato-Garlic Broth From 'Afro-Vegan'
12 Ingredients
  • 1 cup dried small hominy, soaked in water overnight and drained well
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup diced carrot
  • 1/2 cup diced red onion
  • 1/4 teaspoon coarse sea salt
  • 7 cloves garlic, minced
  • 1 (28-ounce) can plum tomatoes with juices, chopped
  • 5 cups vegetable stock, homemade or store-bought
  • Sunflower oil, for deep-frying
  • 1 cup packed minced spinach
  • Freshly ground white pepper
  • 2 tablespoons minced flat-leaf parsley
Nutrition
213
11% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

24% 15

Saturated

10% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

6% 18

Carbs (net)

- 14

Fiber

18% 4

Sugars

- 8

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

12% 299

Calcium

6% 63

Magnesium

10% 42

Potassium

14% 639

Iron

7% 1

Zinc

8% 1

Phosphorus

12% 85

Vitamin A

29% 264

Vitamin C

41% 37

Thiamin (B1)

10% 0

Riboflavin (B2)

6% 0

Niacin (B3)

10% 2

Vitamin B6

23% 0

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

37% 6

Vitamin K

78% 94
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