10 Ingredients
  • 2- to-3- pound octopus, cleaned
  • 1 wine cork
  • 2 fresh bay leaves, or 3 dried
  • Salt and freshly ground black pepper to taste
  • 2 medium Idaho potatoes, whole
  • 5 Tbsp olive oil
  • 3 Tbsp red wine vinegar
  • 1 red onion, thinly sliced
  • 2 Tbsp chopped fresh Italian parsley
  • Lemon wedges for garnish
Nutrition
342
17% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

21% 13

Saturated

10% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 18

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

60% 30

Cholesterol

30% 91

Sodium

32% 760

Calcium

12% 124

Magnesium

19% 81

Potassium

22% 1039

Iron

61% 11

Zinc

32% 3

Phosphorus

58% 406

Vitamin A

10% 91

Vitamin C

30% 27

Thiamin (B1)

11% 0

Riboflavin (B2)

9% 0

Niacin (B3)

30% 5

Vitamin B6

72% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

1575% 38

Vitamin D

- 0

Vitamin E

26% 4

Vitamin K

26% 31
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