Acorn Squash with Kale and Sausage recipes

Acorn Squash with Kale and Sausage recipes
13 Ingredients
  • 2 medium acorn squash, halved down the middle, seeds removed
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • olive oil cooking spray
  • 3 teaspoons olive oil, divided
  • 8 ounces hot Italian turkey sausage, casings removed
  • 1 large leek, white and light green parts only, halved and sliced
  • 2 cloves garlic, finely chopped
  • 4 cups tightly packed torn kale
  • 1/3 cup reduced-sodium chicken broth
  • 1/4 cup chopped walnuts
  • 2 tablespoons grated fresh Parmesan
  • 2 tablespoons panko breadcrumbs
Nutrition
314
16% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

23% 15

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 5

Carbs

10% 31

Carbs (net)

- 26

Fiber

20% 5

Sugars

- 2

Sugars, added

- 0

Protein

35% 18

Cholesterol

16% 47

Sodium

31% 736

Calcium

22% 222

Magnesium

26% 111

Potassium

23% 1089

Iron

19% 3

Zinc

24% 3

Phosphorus

40% 283

Vitamin A

18% 164

Vitamin C

54% 48

Thiamin (B1)

34% 0

Riboflavin (B2)

17% 0

Niacin (B3)

29% 5

Vitamin B6

58% 1

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

107% 128
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