5 Ingredients
  • 6 peaches, pitted and cut into quarters or eighths
  • 6 plums or Italian prune plums, pitted and quartered or halved
  • 1/2 cup sugar
  • 2 cups fresh raspberries
  • 2 tablespoons orange juice
Nutrition
128
6% daily value
8 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

11% 32

Carbs (net)

- 28

Fiber

17% 4

Sugars

- 27

Sugars, added

- 12

Protein

3% 2

Cholesterol

- 0

Sodium

0% 1

Calcium

2% 18

Magnesium

5% 20

Potassium

7% 325

Iron

3% 1

Zinc

3% 0

Phosphorus

5% 37

Vitamin A

2% 22

Vitamin C

20% 18

Thiamin (B1)

4% 0

Riboflavin (B2)

5% 0

Niacin (B3)

8% 1

Vitamin B6

5% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 134
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