4 Ingredients
  • 2 c. nonfat or 1% vanilla soymilk
  • 2 medium ripe bananas
  • 2 c. frozen raspberries
  • 2 tbsp. frozen orange juice concentrate
Nutrition
166
8% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 25

Fiber

28% 7

Sugars

- 18

Sugars, added

- 0

Protein

11% 6

Cholesterol

- 0

Sodium

3% 64

Calcium

10% 99

Magnesium

15% 65

Potassium

11% 512

Iron

8% 1

Zinc

5% 1

Phosphorus

17% 122

Vitamin A

0% 4

Vitamin C

39% 35

Thiamin (B1)

11% 0

Riboflavin (B2)

13% 0

Niacin (B3)

10% 2

Vitamin B6

28% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

8% 9
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