Sesame-Crusted Tuna With Ginger-Peanut Rice

Sesame-Crusted Tuna With Ginger-Peanut Rice
10 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag long-grain rice
  • 1/4 cup sliced green onions
  • 1 tablespoon Thai peanut sauce
  • 2 teaspoons bottled minced fresh ginger
  • 1/4 teaspoon salt
  • 1 tablespoon sesame oil
  • 4 (6-ounce) Yellowfin tuna steaks (about 3/4 inch thick)
  • 3 tablespoons low-sodium soy sauce, divided
  • 1/3 cup sesame seeds, toasted
  • 2 tablespoons sliced green onions
Nutrition
264
13% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

6% 17

Carbs (net)

- 15

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

62% 31

Cholesterol

15% 44

Sodium

15% 365

Calcium

9% 95

Magnesium

19% 80

Potassium

13% 608

Iron

13% 2

Zinc

12% 1

Phosphorus

57% 402

Vitamin A

3% 23

Vitamin C

1% 1

Thiamin (B1)

18% 0

Riboflavin (B2)

14% 0

Niacin (B3)

136% 22

Vitamin B6

90% 1

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

98% 2

Vitamin D

13% 2

Vitamin E

3% 0

Vitamin K

11% 13
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