12 Ingredients
  • 2/3 cup fat-free, less-sodium chicken broth
  • 1/4 cup fat-free half-and-half
  • 1 1/2 teaspoons fresh lemon juice
  • 3/4 teaspoon curry powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/4 pounds sea scallops
  • 4 teaspoons all-purpose flour
  • Cooking spray
  • 2 teaspoons olive oil, divided
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons thinly sliced green onions
Nutrition
187
9% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

12% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 9

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

38% 19

Cholesterol

14% 41

Sodium

26% 623

Calcium

3% 34

Magnesium

9% 38

Potassium

8% 383

Iron

6% 1

Zinc

14% 1

Phosphorus

72% 505

Vitamin A

3% 26

Vitamin C

4% 4

Thiamin (B1)

5% 0

Riboflavin (B2)

7% 0

Niacin (B3)

12% 2

Vitamin B6

11% 0

Folate equivalent (total)

10% 38

Folate (food)

- 31

Folic acid

- 4

Vitamin B12

85% 2

Vitamin D

18% 3

Vitamin E

3% 1

Vitamin K

33% 40

Sugar alcohols

- 0

Water

- 173
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