29 Ingredients
  • ham hock
  • 1 medium onion
  • 3 whole cloves
  • 10 cup water
  • 1 teaspoon black peppercorns
  • 6 smoked ham hocks (about 3 pounds)
  • 4 bay leaves
  • 3 cups coarsely chopped leek greens
  • 3 garlic cloves
  • 2 celery stalks, coarsely chopped
  • 1 carrot, coarsely chopped
  • 1 thyme sprig
  • beans
  • 1 1/2 cups dried Great Northern or other small white beans
  • 2 teaspoons chopped fresh thyme
  • 1 teaspoon fennel seeds, crushed
  • 1/2 teaspoon dried marjoram
  • 6 sun-dried tomato halves, chopped
  • 1 tablespoon olive oil
  • 2 cups chopped leek bottoms
  • 1 1/2 cups chopped onion
  • 1 cup chopped carrot
  • 1/2 cup chopped celery
  • 2 garlic cloves, minced
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons finely chopped green onions
Nutrition
499
25% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

19% 57

Carbs (net)

- 47

Fiber

40% 10

Sugars

- 7

Sugars, added

- 0

Protein

104% 52

Cholesterol

17% 50

Sodium

90% 2153

Calcium

20% 203

Magnesium

33% 139

Potassium

33% 1540

Iron

38% 7

Zinc

36% 4

Phosphorus

151% 1054

Vitamin A

41% 373

Vitamin C

29% 26

Thiamin (B1)

98% 1

Riboflavin (B2)

29% 0

Niacin (B3)

39% 6

Vitamin B6

72% 1

Folate equivalent (total)

52% 208

Folate (food)

- 208

Folic acid

- 0

Vitamin B12

36% 1

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

175% 210
Comments
 
×