Spicy Apple-Glazed Chick 'N' Grits Gorgonzola

Spicy Apple-Glazed Chick 'N' Grits Gorgonzola
9 Ingredients
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 1/4 cup apple butter
  • 1/4 cup spicy brown mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon black pepper
  • Gorgonzola Cheese Grits
  • 2 tablespoons chopped green onions
Nutrition
193
10% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 8

Fiber

4% 1

Sugars

- 6

Sugars, added

- 6

Protein

52% 26

Cholesterol

28% 83

Sodium

15% 353

Calcium

2% 21

Magnesium

10% 41

Potassium

9% 428

Iron

4% 1

Zinc

8% 1

Phosphorus

37% 261

Vitamin A

1% 11

Vitamin C

1% 1

Thiamin (B1)

11% 0

Riboflavin (B2)

17% 0

Niacin (B3)

69% 11

Vitamin B6

72% 1

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

8% 1

Vitamin E

5% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 110
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