18 Ingredients
  • 1 tablespoon canola oil
  • 1/2 cup chopped onion
  • 1 tablespoon minced fresh garlic
  • 2 tablespoons all-purpose flour
  • 1 cup 2% reduced-fat milk
  • 1/2 cup unsalted chicken stock
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 ounces 1/3-less-fat cream cheese
  • 1 cup organic canned black beans, rinsed and drained
  • 3 cups chopped cooked chicken breast
  • 4 ounces baked tortilla chips, crushed
  • 1 roasted red bell pepper, chopped
  • 8 ounces lower-sodium green chile enchilada sauce (such as Frontera)
  • 2.5 ounces shredded cheddar-Monterey Jack cheese blend (about 2/3 cup)
  • 2 tablespoons chopped green onions
Nutrition
447
22% daily value
6 servings
                                       
                                           
     

Fat

33% 21

Saturated

42% 8

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

10% 31

Carbs (net)

- 26

Fiber

20% 5

Sugars

- 7

Sugars, added

- 0

Protein

66% 33

Cholesterol

32% 97

Sodium

29% 687

Calcium

23% 235

Magnesium

16% 66

Potassium

11% 517

Iron

15% 3

Zinc

19% 2

Phosphorus

56% 390

Vitamin A

16% 145

Vitamin C

27% 25

Thiamin (B1)

16% 0

Riboflavin (B2)

25% 0

Niacin (B3)

67% 11

Vitamin B6

45% 1

Folate equivalent (total)

13% 52

Folate (food)

- 45

Folic acid

- 4

Vitamin B12

27% 1

Vitamin D

209% 31

Vitamin E

12% 2

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 207
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