10 Ingredients
  • 1 tablespoon butter
  • 1 cup chopped onion
  • 2 1/2 tablespoons all-purpose flour
  • 3 cups chopped red potato (about 1 pound)
  • 1 1/4 cups 1% low-fat milk
  • 3/4 cup fat-free, lower-sodium chicken broth
  • 1/2 cup water
  • 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
  • 1/8 teaspoon ground red pepper
  • 2 tablespoons chopped green onions
Nutrition
163
8% daily value
6 servings
                                       
                                            balanced
     

Fat

9% 6

Saturated

18% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

7% 21

Carbs (net)

- 19

Fiber

8% 2

Sugars

- 5

Sugars, added

- 0

Protein

14% 7

Cholesterol

6% 18

Sodium

6% 142

Calcium

15% 145

Magnesium

8% 30

Potassium

15% 508

Iron

5% 1

Zinc

6% 1

Phosphorus

23% 160

Vitamin A

8% 72

Vitamin C

15% 9

Thiamin (B1)

8% 0

Riboflavin (B2)

12% 0

Niacin (B3)

8% 2

Vitamin B6

10% 0

Folate equivalent (total)

9% 36

Folate (food)

- 27

Folic acid

- 5

Vitamin B12

5% 0

Vitamin D

0% 1

Vitamin E

1% 0

Vitamin K

9% 7
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