14 Ingredients
  • 1 1/2 tablespoon peanut or canola oil
  • 1/2 medium onion, chopped
  • 1/2 red bell pepper, stemmed, seeded, and chopped
  • 1 cup boneless, skinless chicken, chopped
  • 1/2 cup frozen peas
  • 1/2 tablespoon garlic, minced
  • 1/2 tablespoon fresh ginger, minced
  • 2 cups cooked rice
  • 1 egg, lightly beaten
  • 2 tablespoon xiao shing wine, white wine, or water
  • 1 tablespoon soy sauce
  • 1/2 tablespoon sesame oil
  • Salt and black pepper
  • 2 tablespoons scallions, chopped
Nutrition
193
10% daily value
6 servings
                                       
                                            balanced, low-​sugar, dairy-​free
     

Fat

14% 9

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 18

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

16% 8

Cholesterol

15% 44

Sodium

13% 301

Calcium

2% 23

Magnesium

5% 21

Potassium

3% 156

Iron

7% 1

Zinc

8% 1

Phosphorus

13% 94

Vitamin A

5% 49

Vitamin C

18% 16

Thiamin (B1)

12% 0

Riboflavin (B2)

8% 0

Niacin (B3)

17% 3

Vitamin B6

16% 0

Folate equivalent (total)

17% 70

Folate (food)

- 20

Folic acid

- 29

Vitamin B12

6% 0

Vitamin D

55% 8

Vitamin E

6% 1

Vitamin K

10% 11

Sugar alcohols

- 0

Water

- 92
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