Turkey Meatloaf Squares with Sweet Potatoes

Turkey Meatloaf Squares with Sweet Potatoes
12 Ingredients
  • 4 medium sweet potatoes
  • Cooking spray
  • 1 pound 93 percent lean ground turkey
  • 1 small onion, grated
  • 3/4 cup panko breadcrumbs (preferably whole-wheat)
  • 1 large egg, lightly beaten
  • 1/3 cup ketchup
  • 2 tablespoons hoisin sauce
  • 1 1-inch piece ginger, peeled and grated
  • Kosher salt and freshly ground pepper
  • 2 tablespoons unsalted butter, at room temperature
  • 2 tablespoons chopped scallions or chives
Nutrition
486
24% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

32% 21

Saturated

34% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

16% 49

Carbs (net)

- 44

Fiber

22% 5

Sugars

- 13

Sugars, added

- 0

Protein

54% 27

Cholesterol

49% 146

Sodium

33% 798

Calcium

11% 112

Magnesium

17% 73

Potassium

19% 874

Iron

16% 3

Zinc

33% 4

Phosphorus

47% 328

Vitamin A

114% 1022

Vitamin C

7% 7

Thiamin (B1)

17% 0

Riboflavin (B2)

32% 0

Niacin (B3)

46% 7

Vitamin B6

60% 1

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

62% 1

Vitamin D

203% 30

Vitamin E

8% 1

Vitamin K

10% 11

Sugar alcohols

- 0

Water

- 241
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