6 Ingredients
  • 12 large jalapeno peppers
  • 2 ounces feta cheese
  • 4 ounces cream cheese, at room temperature
  • 4 ounces shredded smoked pepper Jack cheese, or other hot pepper cheese, or extra-sharp Cheddar
  • A small handful fresh cilantro, finely chopped
  • 2 tablespoons grated onion
Chronic Conditions
Neutral/Ok
More Helpful
Helpful
Consume Less
Consume Less
Helpful
More Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
177
9% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

23% 15

Saturated

44% 9

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 3

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

15% 7

Cholesterol

16% 48

Sodium

12% 279

Calcium

20% 198

Magnesium

3% 14

Potassium

3% 142

Iron

2% 0

Zinc

10% 1

Phosphorus

22% 152

Vitamin A

17% 152

Vitamin C

47% 42

Thiamin (B1)

3% 0

Riboflavin (B2)

16% 0

Niacin (B3)

4% 1

Vitamin B6

16% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

72% 11

Vitamin E

10% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 58
Comments
 
×