Bread Salad with Cranberries, Spinach, and Chicken

Bread Salad with Cranberries, Spinach, and Chicken
25 Ingredients
  • Chicken:
  • 1 teaspoon ground fennel
  • 1 teaspoon ground coriander
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon ground red pepper
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 4 teaspoons olive oil
  • Vinaigrette:
  • 2 tablespoons thinly sliced shallots
  • 5 garlic cloves, thinly sliced
  • 1/4 cup red wine vinegar
  • 1 teaspoon grated orange rind
  • 2 tablespoons orange juice
  • 2 tablespoons cranberry juice
  • 2 tablespoons honey
  • 1/2 teaspoon ground fennel
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon kosher salt
  • Salad:
  • 6 cups loosely packed spinach (about 6 ounces)
  • 2 1/2 cups (1/2-inch) cubed French bread, toasted (about 4 ounces)
  • 1/2 cup dried sweetened cranberries
  • 2 tablespoons pine nuts, toasted
  • 2 tablespoons thinly sliced shallots
  • 2 tablespoons sliced pitted kalamata olives
Chronic Conditions
Helpful
Helpful
Helpful
Consume Less
Neutral/Ok
Helpful
Helpful
More Helpful
Neutral/Ok
Helpful
Nutrition
285
14% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 20

Fiber

9% 2

Sugars

- 9

Sugars, added

- 6

Protein

59% 29

Cholesterol

28% 83

Sodium

19% 446

Calcium

6% 60

Magnesium

17% 73

Potassium

14% 644

Iron

14% 3

Zinc

13% 1

Phosphorus

43% 304

Vitamin A

16% 143

Vitamin C

18% 16

Thiamin (B1)

24% 0

Riboflavin (B2)

27% 0

Niacin (B3)

76% 12

Vitamin B6

82% 1

Folate equivalent (total)

26% 103

Folate (food)

- 81

Folic acid

- 13

Vitamin B12

10% 0

Vitamin D

8% 1

Vitamin E

14% 2

Vitamin K

118% 142

Sugar alcohols

- 0

Water

- 153
Comments
 
×