11 Ingredients
  • 1 lemon, stem removed
  • 1/4 teaspoon coriander seeds
  • 1/4 teaspoon cumin seeds
  • 2 tablespoons olive oil, divided
  • 4 4-ounce pieces skin-on black cod fillet
  • kosher salt
  • freshly ground black pepper
  • 1 garlic clove, chopped
  • 1/4 teaspoon (or more) crushed red pepper flakes
  • 2 large bunches Swiss chard (about 1 1/2 pounds total), ribs and stems removed, leaves torn
  • 2 tablespoons oil-cured black olives, pitted, sliced
Nutrition
1966
98% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

246% 160

Saturated

250% 50

Trans

- 1

Monounsaturated

- 61

Polyunsaturated

- 27

Carbs

1% 4

Carbs (net)

- 2

Fiber

5% 1

Sugars

- 0

Sugars, added

- 0

Protein

242% 121

Cholesterol

189% 568

Sodium

77% 1839

Calcium

14% 138

Magnesium

35% 147

Potassium

45% 2099

Iron

39% 7

Zinc

153% 17

Phosphorus

165% 1153

Vitamin A

2% 18

Vitamin C

10% 9

Thiamin (B1)

181% 2

Riboflavin (B2)

132% 2

Niacin (B3)

204% 33

Vitamin B6

310% 4

Folate equivalent (total)

3% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

146% 3

Vitamin D

106% 16

Vitamin E

28% 4

Vitamin K

7% 8
Comments
 
×