11 Ingredients
  • 1 lemon, stem removed
  • 1/4 teaspoon coriander seeds
  • 1/4 teaspoon cumin seeds
  • 2 tablespoons olive oil, divided
  • 4 4-ounce pieces skin-on black cod fillet
  • kosher salt
  • freshly ground black pepper
  • 1 garlic clove, chopped
  • 1/4 teaspoon (or more) crushed red pepper flakes
  • 2 large bunches Swiss chard (about 1 1/2 pounds total), ribs and stems removed, leaves torn
  • 2 tablespoons oil-cured black olives, pitted, sliced
Nutrition
315
16% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

32% 21

Saturated

26% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

1% 2

Carbs (net)

- 2

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

58% 29

Cholesterol

31% 92

Sodium

19% 452

Calcium

4% 40

Magnesium

12% 48

Potassium

14% 636

Iron

8% 1

Zinc

17% 2

Phosphorus

45% 312

Vitamin A

2% 17

Vitamin C

10% 9

Thiamin (B1)

22% 0

Riboflavin (B2)

17% 0

Niacin (B3)

31% 5

Vitamin B6

47% 1

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

15% 2

Vitamin E

14% 2

Vitamin K

4% 5
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