13 Ingredients
  • Cooking spray
  • 1/2 cup all-purpose flour
  • 1/4 teaspoon kosher salt
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon baking powder
  • 3 large eggs
  • 1/2 cup fat-free milk
  • 3/4 cup crumbled feta cheese
  • 1/4 cup preshredded part-skim mozzarella cheese
  • 1/4 cup minced fresh onion (about 1/4 medium onion)
  • 2 garlic cloves, minced (about 1 teaspoon)
  • 2 (10-ounce) packages frozen chopped spinach, thawed, drained, and squeezed dry
  • 2 tablespoons chopped pitted kalamata olives
Nutrition
193
10% daily value
6 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

16% 10

Saturated

23% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 12

Fiber

10% 3

Sugars

- 3

Sugars, added

- 0

Protein

23% 11

Cholesterol

38% 114

Sodium

18% 431

Calcium

31% 305

Magnesium

22% 88

Potassium

18% 634

Iron

21% 4

Zinc

11% 2

Phosphorus

36% 251

Vitamin A

61% 545

Vitamin C

46% 27

Thiamin (B1)

14% 0

Riboflavin (B2)

32% 1

Niacin (B3)

8% 2

Vitamin B6

17% 0

Folate equivalent (total)

59% 234

Folate (food)

- 207

Folic acid

- 16

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

12% 2

Vitamin K

572% 458
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