16 Ingredients
  • 3 ounces duck sausage, casings removed (such as D'Artagnan)
  • 2 ounces center-cut bacon, cut into 1/4-inch pieces
  • 1/3 cup chopped onion
  • 1/3 cup chopped celery
  • 1/3 cup chopped carrot
  • 1 tablespoon chopped fresh thyme
  • 2 garlic cloves, minced
  • 1 (3-ounce) boneless duck breast half
  • cooking spray
  • 2 (15.5-ounce) cans no-salt-added white beans, rinsed, drained, and divided
  • 2 tablespoons no-salt-added tomato paste
  • 1 1/4 cups no-salt-added chicken stock (such as Swanson)
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup panko (Japanese breadcrumbs)
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 2 tablespoons walnut oil
Nutrition
537
27% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

32% 21

Saturated

19% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 8

Carbs

20% 61

Carbs (net)

- 49

Fiber

49% 12

Sugars

- 4

Sugars, added

- 0

Protein

55% 28

Cholesterol

12% 36

Sodium

18% 438

Calcium

21% 208

Magnesium

32% 135

Potassium

29% 1375

Iron

47% 8

Zinc

33% 4

Phosphorus

46% 321

Vitamin A

12% 112

Vitamin C

11% 10

Thiamin (B1)

30% 0

Riboflavin (B2)

22% 0

Niacin (B3)

24% 4

Vitamin B6

38% 0

Folate equivalent (total)

40% 161

Folate (food)

- 161

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

24% 29
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