6 Ingredients
  • 4 English muffins
  • 8 tsp. unsalted butter
  • 8 oz. Muenster or Monterey Jack cheese
  • 4 oz. smoked ham
  • Pickled hot pepper rings
  • 2 tbsp. vegetable oil
Nutrition
504
25% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

52% 34

Saturated

83% 17

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

9% 28

Carbs (net)

- 26

Fiber

11% 3

Sugars

- 1

Sugars, added

- 0

Protein

48% 24

Cholesterol

26% 77

Sodium

33% 798

Calcium

53% 529

Magnesium

10% 40

Potassium

5% 216

Iron

12% 2

Zinc

24% 3

Phosphorus

61% 426

Vitamin A

20% 179

Vitamin C

8% 7

Thiamin (B1)

31% 0

Riboflavin (B2)

33% 0

Niacin (B3)

17% 3

Vitamin B6

14% 0

Folate equivalent (total)

15% 58

Folate (food)

- 34

Folic acid

- 14

Vitamin B12

25% 1

Vitamin D

121% 18

Vitamin E

15% 2

Vitamin K

3% 3
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