13 Ingredients
  • 3 ripe Bartlett or Anjou pears
  • ⅓ c. apple cider
  • .13 tsp. pumpkin pie spice
  • ¾ c. quick-cooking oats
  • ¾ c. all-purpose flour
  • ½ c. whole-wheat flour
  • 1 tbsp. sugar
  • 1 tsp. baking powder
  • ½ tsp. baking soda
  • ¼ tsp. salt
  • 1¾ c. low-fat buttermilk
  • 2 large eggs
  • 2 tbsp. vegetable oil
Nutrition
516
26% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

20% 13

Saturated

11% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

28% 84

Carbs (net)

- 74

Fiber

41% 10

Sugars

- 26

Sugars, added

- 3

Protein

33% 17

Cholesterol

32% 97

Sodium

27% 636

Calcium

27% 267

Magnesium

25% 105

Potassium

13% 621

Iron

22% 4

Zinc

24% 3

Phosphorus

73% 513

Vitamin A

6% 57

Vitamin C

9% 8

Thiamin (B1)

46% 1

Riboflavin (B2)

38% 0

Niacin (B3)

17% 3

Vitamin B6

18% 0

Folate equivalent (total)

27% 108

Folate (food)

- 61

Folic acid

- 36

Vitamin B12

19% 0

Vitamin D

3% 1

Vitamin E

15% 2

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 271
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