13 Ingredients
  • 8 bone-in chicken breast halves
  • ½ c. lemon juice
  • 1 large egg
  • .67 c. unsifted all-purpose flour
  • .67 c. unseasoned bread crumbs
  • 1 tbsp. grated lemon rind
  • 2 tsp. chopped fresh dill (or 1/4 teaspoon dried dillweed)
  • 1 tsp. salt
  • ½ tsp. ground black pepper
  • 2 tbsp. butter
  • 2 tbsp. olive or vegetable oil
  • Lemon slices (optional)
  • Fresh dill sprigs (optional)
Nutrition
292
15% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

24% 16

Saturated

23% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

5% 16

Carbs (net)

- 15

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

43% 21

Cholesterol

29% 87

Sodium

13% 317

Calcium

4% 35

Magnesium

7% 30

Potassium

5% 251

Iron

10% 2

Zinc

9% 1

Phosphorus

28% 193

Vitamin A

6% 56

Vitamin C

8% 7

Thiamin (B1)

19% 0

Riboflavin (B2)

15% 0

Niacin (B3)

62% 10

Vitamin B6

38% 0

Folate equivalent (total)

14% 55

Folate (food)

- 15

Folic acid

- 24

Vitamin B12

16% 0

Vitamin D

141% 21

Vitamin E

8% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 83
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