7 Ingredients
  • 2 large egg whites
  • 1 tbsp. water
  • 1 c. pistachios
  • ¼ c. parsley leaves
  • 4 pork chops
  • Salt and freshly ground pepper
  • 2 tbsp. vegetable oil
Nutrition
584
29% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

60% 39

Saturated

41% 8

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 8

Carbs

3% 9

Carbs (net)

- 6

Fiber

14% 3

Sugars

- 3

Sugars, added

- 0

Protein

99% 49

Cholesterol

46% 137

Sodium

25% 608

Calcium

8% 80

Magnesium

22% 92

Potassium

22% 1056

Iron

15% 3

Zinc

39% 4

Phosphorus

82% 572

Vitamin A

3% 26

Vitamin C

7% 7

Thiamin (B1)

103% 1

Riboflavin (B2)

39% 1

Niacin (B3)

85% 14

Vitamin B6

147% 2

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

45% 1

Vitamin D

279% 42

Vitamin E

17% 3

Vitamin K

52% 63

Sugar alcohols

- 0

Water

- 161
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