4 Ingredients
  • 1 1 1/2-pound head of cauliflower
  • 1 1/2 cups water
  • 1 cup whole milk
  • 2 tablespoons vegetable oil plus additional for brushing
Nutrition
283
14% daily value
2 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

29% 19

Saturated

18% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

8% 23

Carbs (net)

- 16

Fiber

27% 7

Sugars

- 13

Sugars, added

- 0

Protein

21% 10

Cholesterol

4% 12

Sodium

7% 162

Calcium

22% 218

Magnesium

16% 65

Potassium

34% 1178

Iron

8% 1

Zinc

9% 1

Phosphorus

36% 252

Vitamin A

6% 56

Vitamin C

273% 164

Thiamin (B1)

15% 0

Riboflavin (B2)

24% 0

Niacin (B3)

9% 2

Vitamin B6

33% 1

Folate equivalent (total)

50% 200

Folate (food)

- 200

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 2

Vitamin E

17% 3

Vitamin K

66% 53
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