10 Ingredients
  • 3 ears corn, husks and silk removed
  • 1/3 cup milk
  • 1 large egg
  • 1 teaspoon sugar
  • 1/2 teaspoon baking powder
  • Coarse salt and ground pepper
  • 1/4 cup cornmeal
  • 1/4 cup flour
  • 2 tablespoons vegetable oil
  • Sour cream, (optional)
Nutrition
228
11% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

16% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 28

Fiber

9% 2

Sugars

- 7

Sugars, added

- 1

Protein

13% 6

Cholesterol

16% 49

Sodium

13% 316

Calcium

8% 77

Magnesium

9% 38

Potassium

6% 278

Iron

7% 1

Zinc

6% 1

Phosphorus

27% 186

Vitamin A

4% 37

Vitamin C

6% 5

Thiamin (B1)

16% 0

Riboflavin (B2)

13% 0

Niacin (B3)

12% 2

Vitamin B6

9% 0

Folate equivalent (total)

18% 74

Folate (food)

- 44

Folic acid

- 18

Vitamin B12

8% 0

Vitamin D

3% 1

Vitamin E

12% 2

Vitamin K

1% 1
Comments
 
×