8 Ingredients
  • 3/4 cup whole milk
  • 1 1/4-ounces envelope active dry yeast
  • 1 teaspoon sugar
  • 3 1/2 cups all-purpose flour plus more for surface and hands
  • 1 teaspoon kosher salt plus more
  • 1 small onion, finely chopped
  • 1 cup whole-milk yogurt (not Greek)
  • 2 tablespoons melted ghee (clarified butter) or vegetable oil plus more
Nutrition
226
11% daily value
10 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

8% 5

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 36

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

15% 7

Cholesterol

2% 5

Sodium

9% 210

Calcium

6% 60

Magnesium

4% 17

Potassium

3% 153

Iron

12% 2

Zinc

7% 1

Phosphorus

16% 111

Vitamin A

2% 15

Vitamin C

1% 1

Thiamin (B1)

63% 1

Riboflavin (B2)

33% 0

Niacin (B3)

25% 4

Vitamin B6

7% 0

Folate equivalent (total)

54% 214

Folate (food)

- 100

Folic acid

- 67

Vitamin B12

7% 0

Vitamin D

2% 0

Vitamin E

5% 1

Vitamin K

0% 0
Comments
 
×