4 Ingredients
  • 2 ripe but firm bananas
  • 6 ounces dark chocolate, chopped, or semisweet chocolate chips
  • 2 tablespoons vegetable oil
  • 1/2 cup granola, chopped pecans and walnuts, or sprinkles (optional)
Nutrition
367
18% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

39% 25

Saturated

55% 11

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 27

Fiber

25% 6

Sugars

- 17

Sugars, added

- 10

Protein

8% 4

Cholesterol

0% 1

Sodium

0% 9

Calcium

3% 34

Magnesium

28% 113

Potassium

15% 511

Iron

29% 5

Zinc

10% 1

Phosphorus

21% 144

Vitamin A

0% 3

Vitamin C

8% 5

Thiamin (B1)

2% 0

Riboflavin (B2)

4% 0

Niacin (B3)

4% 1

Vitamin B6

11% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

4% 3
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