15 Ingredients
  • 2 pounds tilapia, cod or haddock
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 3/4 teaspoon cayenne
  • 1 1-inch piece fresh ginger, peeled, thinly sliced
  • 2 limes, thinly sliced
  • 2 large egg whites
  • 1/2 cup water chestnuts, drained and finely chopped
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons chopped chives
  • 3 tablespoons chopped shallots
  • 3 tablespoons lime juice
  • 2 tablespoons ponzu sauce
  • 3 cups panko
  • 2 tablespoons vegetable oil
Nutrition
10
1% daily value
192 servings
                                       
                                            low-​sodium, low-​sugar, dairy-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

0% 1

Carbs (net)

- 1

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

2% 1

Cholesterol

1% 2

Sodium

1% 16

Calcium

0% 3

Magnesium

0% 2

Potassium

0% 20

Iron

0% 0

Zinc

0% 0

Phosphorus

1% 9

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

0% 0

Riboflavin (B2)

0% 0

Niacin (B3)

1% 0

Vitamin B6

1% 0

Folate equivalent (total)

0% 1

Folate (food)

- 1

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

0% 0

Vitamin K

0% 0
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