Green Chile Sopes with Chipotle Mayonnaise, Shrimp, and Pineapple Slaw

Green Chile Sopes with Chipotle Mayonnaise, Shrimp, and Pineapple Slaw
30 Ingredients
  • Mayonnaise:
  • 1 (7-ounce) can chipotle chiles in adobo sauce
  • 2 tablespoons low-fat mayonnaise
  • 2 teaspoons fresh lime juice
  • 1/8 teaspoon salt
  • 1 garlic clove, minced
  • Slaw:
  • 2 1/2 cups very thinly sliced green cabbage
  • 3/4 cup (1/2-inch) cubed fresh pineapple
  • 1/2 cup vertically sliced onion
  • 1/2 cup thinly sliced green onions
  • 1/3 cup julienne-cut radishes (about 2 large)
  • 1/4 cup shredded carrot
  • 1/4 cup finely chopped fresh cilantro
  • 2 teaspoons white vinegar
  • 1/8 teaspoon salt
  • Chile:
  • 1 poblano chile
  • Shrimp:
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 16 medium shrimp, peeled and deveined (about 1/2 pound)
  • Cooking spray
  • Beans:
  • 1 (15-ounce) can pinto beans, undrained
  • Sopes:
  • 2 cups masa harina
  • 1 1/4 cups water
  • 1/2 teaspoon salt
  • 2 tablespoons peanut oil, divided
Nutrition
568
28% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

28% 19

Saturated

12% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 7

Carbs

27% 82

Carbs (net)

- 69

Fiber

53% 13

Sugars

- 9

Sugars, added

- 0

Protein

44% 22

Cholesterol

24% 71

Sodium

52% 1244

Calcium

23% 230

Magnesium

30% 127

Potassium

19% 882

Iron

41% 7

Zinc

24% 3

Phosphorus

60% 423

Vitamin A

46% 415

Vitamin C

102% 92

Thiamin (B1)

84% 1

Riboflavin (B2)

45% 1

Niacin (B3)

50% 8

Vitamin B6

50% 1

Folate equivalent (total)

70% 280

Folate (food)

- 105

Folic acid

- 103

Vitamin B12

26% 1

Vitamin D

8% 1

Vitamin E

20% 3

Vitamin K

67% 81

Sugar alcohols

- 0

Water

- 386
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