9 Ingredients
  • 2 cups fresh or frozen peas
  • Kosher salt
  • 1 cup fresh sheep's milk ricotta cheese
  • Grated zest of 1/2 lemon
  • 1/2 cup grated parmesan cheese
  • 2 tablespoons chopped fresh mint
  • Freshly ground pepper
  • 2 tablespoons extra-virgin olive oil
  • Grilled bread, for serving
Nutrition
186
9% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

19% 13

Saturated

28% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 6

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

21% 11

Cholesterol

9% 27

Sodium

9% 213

Calcium

21% 213

Magnesium

5% 22

Potassium

3% 140

Iron

7% 1

Zinc

10% 1

Phosphorus

24% 170

Vitamin A

13% 119

Vitamin C

12% 11

Thiamin (B1)

11% 0

Riboflavin (B2)

12% 0

Niacin (B3)

5% 1

Vitamin B6

5% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

39% 6

Vitamin E

5% 1

Vitamin K

14% 16

Sugar alcohols

- 0

Water

- 74
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