Millet Burgers with Olives, Sun-Dried Tomatoes, and Pecorino recipes

Millet Burgers with Olives, Sun-Dried Tomatoes, and Pecorino recipes
12 Ingredients
  • 3 cups (720 ml) water
  • 1 cup millet
  • 10 chopped sun-dried tomatoes
  • 1 garlic clove
  • 1/4 cup pine nuts
  • 1/3 cup pitted green olives, chopped
  • 1/4 cup packed grated Pecorino-Romano or Parmigiano-Reggiano
  • 4 large caper berries, stemmed and then minced
  • 2 teaspoons minced fresh oregano leaves or 1 teaspoon dried oregano
  • 2 teaspoons minced fresh marjoram leaves or 1 teaspoon dried marjoram
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
Nutrition
279
14% daily value
6 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

25% 16

Saturated

23% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

9% 28

Carbs (net)

- 24

Fiber

16% 4

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

5% 16

Sodium

8% 198

Calcium

8% 84

Magnesium

15% 65

Potassium

5% 231

Iron

11% 2

Zinc

11% 1

Phosphorus

26% 184

Vitamin A

5% 42

Vitamin C

2% 2

Thiamin (B1)

15% 0

Riboflavin (B2)

12% 0

Niacin (B3)

14% 2

Vitamin B6

13% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

10% 12
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