8 Ingredients
  • 1 cup dried lentils
  • 1/2 cup finely chopped red onion
  • 2 tablespoons finely chopped fresh flat-leaf parsley
  • 1 tablespoon finely chopped fresh basil
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 3 tablespoons red wine vinegar
  • 2 tablespoons olive oil
Nutrition
137
7% daily value
7 servings
                                       
                                            low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 15

Fiber

13% 3

Sugars

- 1

Sugars, added

- 0

Protein

14% 7

Cholesterol

- 0

Sodium

5% 118

Calcium

2% 15

Magnesium

4% 15

Potassium

5% 213

Iron

11% 2

Zinc

8% 1

Phosphorus

12% 82

Vitamin A

1% 6

Vitamin C

4% 4

Thiamin (B1)

20% 0

Riboflavin (B2)

5% 0

Niacin (B3)

5% 1

Vitamin B6

13% 0

Folate equivalent (total)

34% 135

Folate (food)

- 135

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

19% 23
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