17 Ingredients
  • 4 cups water
  • 1/2 cup uncooked quinoa
  • 1 thyme sprig
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground red pepper
  • 1/4 cup plain fat-free greek yogurt
  • 1/4 cup canola mayonnaise
  • 1/4 cup chopped sweet pickles
  • 1 teaspoon dijon mustard
  • 8 ounces lump crabmeat, drained and shell pieces removed
  • 1/4 cup finely chopped red bell pepper
  • 1/4 cup finely chopped celery
  • 1/4 cup chopped green onions
  • 1/2 teaspoon kosher salt
  • 1 large egg white
  • 2 tablespoons olive oil, divided
Nutrition
214
11% daily value
6 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

20% 13

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 6

Carbs

4% 13

Carbs (net)

- 12

Fiber

6% 2

Sugars

- 3

Sugars, added

- 0

Protein

22% 11

Cholesterol

14% 41

Sodium

19% 461

Calcium

7% 69

Magnesium

12% 49

Potassium

7% 254

Iron

7% 1

Zinc

14% 2

Phosphorus

25% 178

Vitamin A

3% 24

Vitamin C

19% 11

Thiamin (B1)

5% 0

Riboflavin (B2)

9% 0

Niacin (B3)

7% 1

Vitamin B6

8% 0

Folate equivalent (total)

14% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

24% 19
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