14 Ingredients
  • 2 tablespoons capers
  • 1 tablespoon olive oil
  • 1 pint cherry tomatoes
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup thinly sliced fresh basil
  • 1 cup panko (Japanese breadcrumbs)
  • 1 tablespoon chopped fresh parsley
  • 2 teaspoons chopped fresh thyme
  • 4 (6-ounce) skinless flounder fillets
  • Cooking spray
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil, divided
Nutrition
310
16% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

27% 17

Saturated

12% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

5% 15

Carbs (net)

- 13

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

47% 24

Cholesterol

26% 77

Sodium

28% 684

Calcium

8% 82

Magnesium

11% 44

Potassium

11% 497

Iron

6% 1

Zinc

7% 1

Phosphorus

65% 452

Vitamin A

7% 63

Vitamin C

16% 14

Thiamin (B1)

6% 0

Riboflavin (B2)

5% 0

Niacin (B3)

15% 2

Vitamin B6

19% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

80% 2

Vitamin D

1281% 192

Vitamin E

20% 3

Vitamin K

30% 37

Sugar alcohols

- 0

Water

- 233
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