22 Ingredients
  • 4 boneless skinless chicken breast halves (about 8-ounces each)
  • 1/4 cup extra-virgin olive oil
  • Zest of 1 lemon (about 1 teaspoon)
  • 1/4 cup freshly squeezed lemon juice (about 2 lemons)
  • 2 cloves garlic, minced or grated
  • Kosher salt and freshly ground black pepper
  • 1 cup low-fat sour cream
  • 2 tablespoons grated Parmesan
  • 1 tablespoon freshly squeezed lemon juice (about 1/2 lemon)
  • 1 tablespoon Dijon mustard
  • 2 teaspoons Worcestershire sauce
  • 1 anchovy, smeared with a fork to a paste
  • 1/2 clove garlic, minced or grated
  • Kosher salt and freshly ground black pepper
  • 1/2 pint cherry tomatoes, quartered
  • 1 heart romaine lettuce, chopped into bite-size pieces
  • Parmesan Croutons, recipe follows
  • Four 12-inch sundried tomato tortillas, toasted with a little oil
  • 1/2 French baguette day-old, crust removed and cut into 1/2-inch cubes (about 4 cups)
  • 2 tablespoons grated Parmesan
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons olive oil
Nutrition
845
42% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

62% 41

Saturated

60% 12

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 4

Carbs

17% 52

Carbs (net)

- 46

Fiber

24% 6

Sugars

- 6

Sugars, added

- 0

Protein

138% 69

Cholesterol

65% 196

Sodium

53% 1266

Calcium

37% 366

Magnesium

32% 136

Potassium

30% 1391

Iron

27% 5

Zinc

30% 3

Phosphorus

116% 809

Vitamin A

45% 406

Vitamin C

24% 22

Thiamin (B1)

59% 1

Riboflavin (B2)

69% 1

Niacin (B3)

159% 25

Vitamin B6

162% 2

Folate equivalent (total)

53% 213

Folate (food)

- 156

Folic acid

- 34

Vitamin B12

34% 1

Vitamin D

2% 0

Vitamin E

34% 5

Vitamin K

74% 89

Sugar alcohols

- 0

Water

- 376
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