French Green Beans with Garlicky Almond Breadcrumbs

French Green Beans with Garlicky Almond Breadcrumbs
7 Ingredients
  • 3 tbsp. butter
  • 1½ c. coarse fresh sourdough breadcrumbs
  • ½ c. sliced almonds
  • 2 clove garlic
  • ¼ c. chives
  • 1½ lb. haricots verts
  • 2 tbsp. butter or olive oil
Nutrition
167
8% daily value
10 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian
     

Fat

15% 9

Saturated

15% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 14

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

9% 4

Cholesterol

3% 9

Sodium

5% 123

Calcium

7% 70

Magnesium

9% 37

Potassium

5% 216

Iron

9% 2

Zinc

5% 1

Phosphorus

11% 77

Vitamin A

6% 56

Vitamin C

10% 9

Thiamin (B1)

19% 0

Riboflavin (B2)

15% 0

Niacin (B3)

11% 2

Vitamin B6

10% 0

Folate equivalent (total)

13% 52

Folate (food)

- 30

Folic acid

- 13

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

13% 15
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