French Green Beans with Garlicky Almond Breadcrumbs

French Green Beans with Garlicky Almond Breadcrumbs
7 Ingredients
  • 3 tbsp. butter
  • 1½ c. coarse fresh sourdough breadcrumbs
  • ½ c. sliced almonds
  • 2 clove garlic
  • ¼ c. chives
  • 1½ lb. haricots verts
  • 2 tbsp. butter or olive oil
Nutrition
209
10% daily value
8 servings
                                       
                                            vegetarian
     

Fat

18% 12

Saturated

19% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 18

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

11% 6

Cholesterol

4% 11

Sodium

6% 154

Calcium

9% 88

Magnesium

11% 46

Potassium

6% 270

Iron

12% 2

Zinc

6% 1

Phosphorus

14% 97

Vitamin A

8% 69

Vitamin C

13% 11

Thiamin (B1)

23% 0

Riboflavin (B2)

18% 0

Niacin (B3)

14% 2

Vitamin B6

13% 0

Folate equivalent (total)

16% 66

Folate (food)

- 37

Folic acid

- 17

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

16% 2

Vitamin K

16% 19
Comments
 
×