13 Ingredients
  • 4 ounces sea scallops
  • 2 tablespoons lightly beaten egg
  • 3 tablespoons heavy whipping cream
  • 1 pound (3 cups) shelled cooked crab
  • 2 tablespoons diced (1/4 in.) red bell pepper
  • 2 tablespoons diced (1/4 in.) yellow bell pepper
  • 2 tablespoons finely chopped cilantro
  • 3 tablespoons finely chopped chives, divided
  • 2 teaspoons green hot sauce, such as Tabasco
  • 1/4 teaspoon salt
  • 1/4 teaspoon cayenne
  • 2 tablespoons olive oil
  • sauce
Nutrition
149
7% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

13% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

33% 16

Cholesterol

25% 76

Sodium

13% 309

Calcium

14% 138

Magnesium

8% 32

Potassium

9% 319

Iron

4% 1

Zinc

19% 3

Phosphorus

34% 240

Vitamin A

2% 17

Vitamin C

18% 11

Thiamin (B1)

4% 0

Riboflavin (B2)

3% 0

Niacin (B3)

11% 2

Vitamin B6

7% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

118% 7

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

12% 9
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