The Best Juicy Grilled Boneless, Skinless Chicken Breasts Recipe

The Best Juicy Grilled Boneless, Skinless Chicken Breasts Recipe
8 Ingredients
  • 4 boneless skinless chicken breast halves, tender removed, 6 to 8 ounces each
  • 2 quarts cold water
  • 1/3 cup kosher salt, plus more for seasoning
  • 1/4 cup sugar
  • Freshly ground black pepper
  • 2 tablespoons olive oil
  • Type of fire: two-zone indirect
  • Grill heat: medium-high
Nutrition
351
18% daily value
4 servings
                                       
                                            high-​protein, low-​carb, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 13

Fiber

2% 1

Sugars

- 12

Sugars, added

- 12

Protein

90% 45

Cholesterol

48% 145

Sodium

67% 1612

Calcium

3% 35

Magnesium

16% 64

Potassium

20% 692

Iron

6% 1

Zinc

10% 1

Phosphorus

61% 426

Vitamin A

2% 14

Vitamin C

- 0

Thiamin (B1)

13% 0

Riboflavin (B2)

21% 0

Niacin (B3)

95% 19

Vitamin B6

81% 2

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 2

Vitamin E

11% 2

Vitamin K

10% 8
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