11 Ingredients
  • 2 leeks (white and light green parts), thinly sliced
  • 3/4 pound Yukon gold potatoes, sliced 1/4 inch thick
  • 1 medium fennel bulb, thinly sliced
  • 4 sprigs fresh thyme
  • 4 cups low-sodium chicken broth
  • 2 teaspoons white wine vinegar
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 4 boneless, skinless chicken breasts
  • 1 bunch Swiss chard or kale, stems removed and leaves roughly chopped
  • 2 tablespoons extra-virgin olive oil
Nutrition
560
28% daily value
4 servings
                                       
                                            high-​protein, high-​fiber, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

15% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 27

Fiber

27% 7

Sugars

- 6

Sugars, added

- 0

Protein

143% 71

Cholesterol

66% 199

Sodium

30% 716

Calcium

16% 159

Magnesium

52% 217

Potassium

48% 2245

Iron

34% 6

Zinc

27% 3

Phosphorus

114% 800

Vitamin A

49% 438

Vitamin C

75% 68

Thiamin (B1)

34% 0

Riboflavin (B2)

56% 1

Niacin (B3)

196% 31

Vitamin B6

210% 3

Folate equivalent (total)

25% 100

Folate (food)

- 100

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

18% 3

Vitamin E

36% 5

Vitamin K

837% 1004
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