Sweet Crunch Pork Chop with Chow-Chow and Sweet Potatoes

Sweet Crunch Pork Chop with Chow-Chow and Sweet Potatoes
25 Ingredients
  • 1/2 cup black peppercorns
  • 1/2 cup salt
  • 2 dried bay leaves
  • 1 teaspoon chili flakes
  • 1 1/2 cups ice
  • 4 bone-in pork chops, pounded to 1/4-inch thick
  • 2 sweet potatoes, peeled and cut into 1-inch pieces
  • 2 tablespoons olive oil
  • 1 tablespoon dark brown sugar
  • Salt and ground black pepper
  • 1 cup apple cider vinegar
  • 3 tablespoons sugar
  • 1 tablespoon salt
  • 1 tablespoon mustard seed
  • 2 teaspoons turmeric
  • 1 teaspoon crushed red pepper flakes
  • 2 cups diced green cabbage
  • 2 cups diced green tomatoes
  • 1/2 cup diced red bell pepper
  • 1 tablespoon minced garlic
  • 1 dried bay leaf
  • Salt
  • 1 large egg, lightly beaten
  • 1 cup panko breadcrumbs
  • 2 tablespoons olive oil, plus more as necessary
Nutrition
738
37% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

53% 35

Saturated

43% 9

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 5

Carbs

19% 57

Carbs (net)

- 47

Fiber

39% 10

Sugars

- 21

Sugars, added

- 12

Protein

99% 50

Cholesterol

61% 184

Sodium

62% 1491

Calcium

22% 219

Magnesium

30% 126

Potassium

33% 1540

Iron

32% 6

Zinc

41% 5

Phosphorus

81% 566

Vitamin A

62% 561

Vitamin C

72% 65

Thiamin (B1)

96% 1

Riboflavin (B2)

45% 1

Niacin (B3)

91% 15

Vitamin B6

141% 2

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

49% 1

Vitamin D

8% 1

Vitamin E

24% 4

Vitamin K

67% 80
Comments
 
×