15 Ingredients
  • 4 oz. mâche salad mix
  • 1 small head Belgian endive
  • 1 c. diced plum or cherry tomatoes
  • ⅓ c. thinly sliced red onion
  • ¼ tsp. salt
  • ¼ tsp. Freshly ground pepper
  • 2 tbsp. balsamic vinaigrette
  • 4 turkey breast cutlets
  • ¼ tsp. salt
  • ¼ tsp. Freshly ground pepper
  • ½ c. plain dry bread crumbs
  • ½ c. grated Parmesan cheese
  • flour
  • 1 large egg
  • 2 tbsp. olive oil
Nutrition
3843
192% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar
     

Fat

265% 172

Saturated

236% 47

Trans

- 0

Monounsaturated

- 67

Polyunsaturated

- 39

Carbs

11% 32

Carbs (net)

- 30

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

1015% 507

Cholesterol

509% 1528

Sodium

85% 2040

Calcium

52% 518

Magnesium

136% 573

Potassium

138% 6506

Iron

161% 29

Zinc

333% 37

Phosphorus

629% 4404

Vitamin A

24% 218

Vitamin C

11% 10

Thiamin (B1)

127% 2

Riboflavin (B2)

216% 3

Niacin (B3)

746% 119

Vitamin B6

846% 11

Folate equivalent (total)

54% 216

Folate (food)

- 197

Folic acid

- 11

Vitamin B12

410% 10

Vitamin D

86% 13

Vitamin E

10% 1

Vitamin K

38% 45

Sugar alcohols

- 0

Water

- 1693
Comments
 
×