13 Ingredients
  • ¼ cup dry bread crumb
  • ¼ cup milk
  • 1 ½ lb mixed ground beef, pork and veal
  • ½ small onion, minced
  • 1 Tbsp chopped fresh parsley
  • 1 tsp minced oregano
  • 1 egg, lightly beaten
  • 1 Tbsp salt
  • ¼ tsp freshly ground pepper
  • 3 ½ cup marinara sauce
  • cooked spaghetti, for serving
  • 2 garlic cloves, minced
  • 2 Tbsp extra virgin olive oil
Nutrition
1245
62% daily value
4 servings
                                       
                                            low-​carb
     

Fat

122% 79

Saturated

135% 27

Trans

- 2

Monounsaturated

- 35

Polyunsaturated

- 6

Carbs

8% 25

Carbs (net)

- 20

Fiber

19% 5

Sugars

- 14

Sugars, added

- 0

Protein

204% 102

Cholesterol

138% 414

Sodium

77% 1843

Calcium

20% 196

Magnesium

37% 155

Potassium

51% 2415

Iron

48% 9

Zinc

146% 16

Phosphorus

154% 1079

Vitamin A

13% 115

Vitamin C

9% 8

Thiamin (B1)

157% 2

Riboflavin (B2)

107% 1

Niacin (B3)

233% 37

Vitamin B6

193% 3

Folate equivalent (total)

22% 86

Folate (food)

- 77

Folic acid

- 6

Vitamin B12

292% 7

Vitamin D

383% 57

Vitamin E

52% 8

Vitamin K

48% 57

Sugar alcohols

- 0

Water

- 576
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