5 Ingredients
  • 8 slices rye bread (about 10 oz. total)
  • About 8 ounces cheddar cheese, thinly sliced
  • 1 firm-ripe tomato (about 6 oz.), rinsed, cored, and thinly sliced
  • 1/2 sweet onion (about 4 oz.), thinly sliced and separated into rings
  • About 2 tablespoons olive oil
Nutrition
227
11% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

27% 18

Saturated

40% 8

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 6

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

20% 10

Cholesterol

13% 39

Sodium

13% 302

Calcium

27% 268

Magnesium

4% 18

Potassium

3% 124

Iron

3% 0

Zinc

13% 1

Phosphorus

29% 201

Vitamin A

12% 110

Vitamin C

5% 4

Thiamin (B1)

6% 0

Riboflavin (B2)

16% 0

Niacin (B3)

3% 1

Vitamin B6

5% 0

Folate equivalent (total)

7% 28

Folate (food)

- 22

Folic acid

- 6

Vitamin B12

14% 0

Vitamin D

2% 0

Vitamin E

7% 1

Vitamin K

5% 6
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